My most important food discovery happened years later, by accident, during a misguided diet experiment.

If you want to feel more focused, less stressed, make better choices, and get what you want in life, be...

I chose to get a side salad at a burger restaurant this weekend. Because I wanted it. And I was like, “who am I?”

If you want to feel amazing for a long time, you have to do THIS.

I’m not writing to tell you to stop wasting your time and your gifts, to stop hurting your family, to stop destroying yourself.

Most people are shocked to learn what percentage of people with eating disorders are underweight.

Why is it so difficult to uncouple hunger and achievement?

THIS is what it feels like to be in the nebulous space between sickness and health.

This DEEP FEAR holds many of you back from getting straight with food (it did for me too)…

Eating better isn’t about quieting the mean voices in your head, it’s about doing THIS.

It can be really, really hard to face the reality of our team sometimes, and to acknowledge that the dream you have in your heart is bigger than the environment in which you find yourself.

What you believe about your body is BACKWARDS and it’s keeping you from achieving your goals.

What mindset is driving the feelings you have and the decisions you make around food? This is the thing you can’t unsee once you’ve seen it!

There is no singular, broad-stroke prescription or one-size-fits-all program to achieve the kind of deep and enduring health that we all deserve, and that those who we love deserve from us.

So everything was going fine with your eating until…

The surprising reality about body talk and what you can do about it.

It is totally cool to want to change your body, but let’s be on the same page about the context.